How to Ground Your Energy (

To ground is to bring the energy “down” to a stable form. The term come from electric circuits having a terminal in the ground, giving excess charge a place to empty out. For literal electric circuits, grounding prevents excess charge from electrocuting bystanders. For the figurative electric circuit of sensation in your body, grounding allows you to hold sensation without “getting fried”–losing consciousness in some manner.

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Ruwan Meepagala

Ruwan brings people back to their instincts. He writes, teaches, and coaches on expressing creative energy. He hosts a video series about relationships and has a podcast on Perpetual Orgasm and Infinite Play. You can find more of his work at He lives in Austin, TX with his girlfriend and sometimes reads books while hanging upside down.